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POSEMANIACS

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today's pose
Today's pose
Go to the HandViewer
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Go to the PoseOfTheDay

Learning courses

Your Browsing History

Bookmark

Archives

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Croquis Techniques That Directly Boost Your Illustration Skills

Croquis Techniques That Directly Boost Your Illustration Skills

Illustrator / Goshichi Shoji

Archives

Seminar

Improvement Of Skill

From 'I Have To' to 'I Want To'! Building a Career in Art with Croquis - The Posemaniacs Guide

From 'I Have To' to 'I Want To'! Building a Career in Art with Croquis - The Posemaniacs Guide

Illustrator / Art Director / green322

Archives

Seminar

Drawing

Improvement Of Skill

Video Course

See all

Improve your skills by copying! A step-by-step course on the human body for beginners

Improve your skills by copying! A step-by-step course on the human body for beginners

illustrator / Mogu

Video Course

Drawing

Copying

Thick coating

Create an Improvement Cycle! The Complete Guide to Figure Drawing

Create an Improvement Cycle! The Complete Guide to Figure Drawing

Illustration Instructor / Mikari Mike

Video Course

Improvement Of Skill

Mindset

How to Draw: A Complete Guide to the Fundamentals of Improving Your Art

How to Draw: A Complete Guide to the Fundamentals of Improving Your Art

Watercolorist / Shion Takahashi

Includes correction

Video Course

Drawing

Color Theory

How to Draw Captivating Kiss Scenes

How to Draw Captivating Kiss Scenes

Illustrator / Shikika Rurimori

Video Course

新着のセミナー

遅筆から脱却する！作業効率アップ講座

遅筆から脱却する！作業効率アップ講座

フリーランスイラストレーター 専門学校講師 / 紫蓮

Aug Late

セミナー

マインド

厚塗り

NEW
最短最速でうまくなる ポーマニを使った人体の描き方基礎

最短最速でうまくなる ポーマニを使った人体の描き方基礎

イラストレーター・画家 / Kao Sato 佐藤花緒

Aug Early

セミナー

ポーズ

人体・ポーズ

NEW
塗りの基本〜陰影の立体とデザイン・リング編〜

塗りの基本〜陰影の立体とデザイン・リング編〜

イラスト専門学校講師 / イラスト講師たか

アーカイブ

セミナー

厚塗り

ライティング

NEW
絵の違和感を自分で直す！「プロの目」の育て方

絵の違和感を自分で直す！「プロの目」の育て方

透明水彩画家 / タカハシ シオン

アーカイブ

セミナー

構図

上達法

NEW

3D Figure references

See all

The reference model. id: 5d492250-3273-4edc-b4dc-e025578e9cf9

Figure references

See all

The reference photo. id: 9014cfde-d6d6-4626-918a-da2419786e31
The reference photo. id: 970ed02f-9302-4243-90ca-ad9c72d2f7fc
The reference photo. id: 6995a76e-1bef-4cbe-be0b-689acb97ec18
The reference photo. id: 0eeb6fff-c598-480d-8121-003e0fb1c2cf
The reference photo. id: b4491a52-d846-4344-b20c-c083e40bf09f
The reference photo. id: ac3ca514-c2d9-4efc-87b5-8482d21f7bfc
The reference photo. id: f441d373-d5cb-47a1-a4bd-1a5983445fc1
The reference photo. id: 1893f0d8-98b6-4d49-bce6-7ab84eda832e

Muscle references

See all

Muscle reference of 放出系ヒーローのポーズ. id: 01H0MSVRR7003XWW5G1M953ASN-00002
Muscle reference of 魔法詠唱のポーズ（両手を相手に向けて）. id: 01H0MTXHGM8WMZHE99A0QW45SC-00004
Muscle reference of 片腕を頭の後ろにするポーズ. id: 01H0MSRK7F55J8A2YP9FM26SS9-00001
Muscle reference of 魔法詠唱のポーズ（本を読む）. id: 01H0MTY1EYABDPYRWXD926E5YB-00007
Muscle reference of あぐらのポーズ. id: 01H0MSDY652D730DBA5JP1EE9F-00012
Muscle reference of 土下座のポーズ. id: 01H0MSF0NX5CYPSXXCDDD3JPMT-00012
Muscle reference of 右腕を頭上に置き左手を胸元に置くポーズ. id: 01H0MSNHHR9T72B3B1AYNZTHT4-00007
Muscle reference of 魔法詠唱のポーズ. id: 01H0MTTPWEM897TG3YS4VAJW03-00001
Muscle reference of 魔法詠唱のポーズ（本を読む）. id: 01H0MTY1EYABDPYRWXD926E5YB-00010
Muscle reference of 放出するエネルギーを溜めるポーズ. id: 01H0MTTFW2MR7Y1S9WA9Y1MTB6-00009
Muscle reference of ファイティングポーズのポーズ(空手）. id: 01H0MSWR2B5DK916D3WPBKK4GR-00004
Muscle reference of 指先を合わせて構えるポーズ. id: 01H0MSS33EYEAV5DM4JZQ9XDDH-00007

New tutorials

See all

ネコを描いてみよう

ネコを描いてみよう

質感の表現の描き方

質感の表現の描き方

光と陰影の描き方

光と陰影の描き方

上半身の描き方

上半身の描き方

模写の効果的な進め方

模写の効果的な進め方

Start using POSEMANIACS poses with Clip Studio Paint (From Ver 3.0)!

Start using POSEMANIACS poses with Clip Studio Paint (From Ver 3.0)!

Hand Poses

See all

Hand pose id: bend1
Hand pose id: bend2
Hand pose id: fist
Hand pose id: open
Hand pose id: 0000001
Hand pose id: 0000002
Hand pose id: 0000003
Hand pose id: 0000004
Hand pose id: 0000005
Hand pose id: 0000006
Hand pose id: 0000007
Hand pose id: 0000008
Hand pose id: 0000009
Hand pose id: 0000010
Hand pose id: 0000011
Hand pose id: 0000012
Hand pose id: 0000013
Hand pose id: 0000014
Hand pose id: 0000015
Hand pose id: 0000016
Hand pose id: 0000017
Hand pose id: 0000018
Hand pose id: 0000019
Hand pose id: 0000020
Hand pose id: 0000021
Hand pose id: 0000022
Hand pose id: 0000023
Hand pose id: 0000024
Hand pose id: 0000025
Hand pose id: 0000026
Hand pose id: 0000027
Hand pose id: 0000029
Hand pose id: 0000030
Hand pose id: 0000031
Hand pose id: 0000032
Hand pose id: 0000033
Hand pose id: 0000034
Hand pose id: 0000035
Hand pose id: 0000036
Hand pose id: 0000037
Hand pose id: 0000038
Hand pose id: 0000039
Hand pose id: 0000040
Hand pose id: 0000041
Hand pose id: 0000042
Hand pose id: 0000043
Hand pose id: 0000044
Hand pose id: 0000045
Hand pose id: 0000046
Hand pose id: 0000047
Hand pose id: 0000048
Hand pose id: 0000049
Hand pose id: 0000050

New poses

See all

Pose number 0000702
Pose number 0000702
Pose number 0100060
Pose number 0100060
Pose number 0000568
Pose number 0000568
Pose number 0000283
Pose number 0000283
Pose number 0000547
Pose number 0000547
Pose number 0000350
Pose number 0000350

Parkour

Raising arm

Sumo

On stomach

Hand on hip

Fashion

Sitting on chair

Sad

Sports

Daily life

Idol

Raising leg

Fool

Crossing legs

Squatting

Kicking

Sitting

Twisting neck

Fighting

Athletics

Ball game

Relax

Dancing

Fitness

Ballet

Standing

Soccer

On side

Throwing

Crossing arms

Lying

Body building

Baseball

Cool

Twisting body

Swimming

Damage

Floating

Running

Volleyball

Punching

Falling

Sexy

Hand standing

Yoga

Hanging

Couple

Pulling

Pointing

Leaning

Pushing

On back

Jumping

Kneeling

Basketball

Walking

Face references

See all

Generated Photos. id: 1953cc62988f46f3bb901d5b95590847
Generated Photos. id: b95d83afaeb848cdb96bc6e07d77176e
Generated Photos. id: 867ea00c99ad458d84645abed1dc3327
Generated Photos. id: bcc6c3f43fa74307a34890ef24e829c9
Generated Photos. id: 2297ea96ae8149e39eaf77389be42b11
Generated Photos. id: 1b32bfb6e8be468da596a5f72d62daf0
Generated Photos. id: cc78ae7791c1471598849dc859114c07
Generated Photos. id: 255ff03c5b5f47debfdc7ecc5095c82a
Generated Photos. id: 1f8b83ded1c94c4194b859995b9edb90
Generated Photos. id: db3aa8a9ab4b4404abe747bd1131195a
Generated Photos. id: 356b05bd688348709e898146d91070ee
Generated Photos. id: d1985816e3d44250ba6df06c992a9dc9

Parkour

See all

Pose number 0001045
Pose number 0001045
Pose number 0001011
Pose number 0001011
Pose number 0100024
Pose number 0100024
Pose number 0000157
Pose number 0000157
Pose number 0000962
Pose number 0000962
Pose number 0000739
Pose number 0000739

Raising arm

See all

Pose number 0000702
Pose number 0000702
Pose number 0000283
Pose number 0000283
Pose number 0000350
Pose number 0000350
Pose number 0100043
Pose number 0100043
Pose number 0000618
Pose number 0000618
Pose number 0000249
Pose number 0000249

Sumo

See all

Pose number 0100044
Pose number 0100044
Pose number 0000162
Pose number 0000162
Pose number 0100045
Pose number 0100045

On stomach

See all

Pose number 0100047
Pose number 0100047
Pose number 0000821
Pose number 0000821
Pose number 0100072
Pose number 0100072
Pose number 0100069
Pose number 0100069
Pose number 0000344
Pose number 0000344
Pose number 0000406
Pose number 0000406

Hand on hip

See all

Pose number 0000547
Pose number 0000547
Pose number 0000857
Pose number 0000857
Pose number 0000782
Pose number 0000782
Pose number 0000852
Pose number 0000852
Pose number 0000633
Pose number 0000633
Pose number 0000843
Pose number 0000843

Fashion

See all

Pose number 0000568
Pose number 0000568
Pose number 0000385
Pose number 0000385
Pose number 0000776
Pose number 0000776
Pose number 0000960
Pose number 0000960
Pose number 0000866
Pose number 0000866
Pose number 0000857
Pose number 0000857

Sitting on chair

See all

Pose number 0000717
Pose number 0000717
Pose number 0000833
Pose number 0000833
Pose number 0000857
Pose number 0000857
Pose number 0000181
Pose number 0000181
Pose number 0000901
Pose number 0000901
Pose number 0000982
Pose number 0000982

Sad

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Pose number 0000415
Pose number 0000415
Pose number 0000411
Pose number 0000411
Pose number 0000785
Pose number 0000785
Pose number 0000711
Pose number 0000711
Pose number 0000714
Pose number 0000714
Pose number 0001038
Pose number 0001038

Sports

See all

Pose number 0000445
Pose number 0000445
Pose number 0000873
Pose number 0000873
Pose number 0000687
Pose number 0000687
Pose number 0000314
Pose number 0000314
Pose number 0000950
Pose number 0000950
Pose number 0000735
Pose number 0000735

Daily life

See all

Pose number 0100043
Pose number 0100043
Pose number 0100014
Pose number 0100014
Pose number 0000717
Pose number 0000717
Pose number 0100027
Pose number 0100027
Pose number 0000737
Pose number 0000737
Pose number 0000833
Pose number 0000833

Idol

See all

Pose number 0000481
Pose number 0000481
Pose number 0000399
Pose number 0000399
Pose number 0000960
Pose number 0000960
Pose number 0000866
Pose number 0000866
Pose number 0001022
Pose number 0001022
Pose number 0100029
Pose number 0100029

Raising leg

See all

Pose number 0000693
Pose number 0000693
Pose number 0000784
Pose number 0000784
Pose number 0000503
Pose number 0000503
Pose number 0100068
Pose number 0100068
Pose number 0000776
Pose number 0000776
Pose number 0000387
Pose number 0000387

Fool

See all

Pose number 0000784
Pose number 0000784
Pose number 0000799
Pose number 0000799
Pose number 0001045
Pose number 0001045
Pose number 0000744
Pose number 0000744
Pose number 0000724
Pose number 0000724
Pose number 0000705
Pose number 0000705

Crossing legs

See all

Pose number 0100060
Pose number 0100060
Pose number 0100043
Pose number 0100043
Pose number 0000939
Pose number 0000939
Pose number 0100014
Pose number 0100014
Pose number 0000776
Pose number 0000776
Pose number 0000966
Pose number 0000966

Squatting

See all

Pose number 0000568
Pose number 0000568
Pose number 0000350
Pose number 0000350
Pose number 0000463
Pose number 0000463
Pose number 0000445
Pose number 0000445
Pose number 0000966
Pose number 0000966
Pose number 0000314
Pose number 0000314

Kicking

See all

Pose number 0000888
Pose number 0000888
Pose number 0000932
Pose number 0000932
Pose number 0000639
Pose number 0000639
Pose number 0000700
Pose number 0000700
Pose number 0100078
Pose number 0100078
Pose number 0000383
Pose number 0000383

Sitting

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Pose number 0000568
Pose number 0000568
Pose number 0000506
Pose number 0000506
Pose number 0000939
Pose number 0000939
Pose number 0000709
Pose number 0000709
Pose number 0000385
Pose number 0000385
Pose number 0000717
Pose number 0000717

Twisting neck

See all

Pose number 0000283
Pose number 0000283
Pose number 0000350
Pose number 0000350
Pose number 0000506
Pose number 0000506
Pose number 0000693
Pose number 0000693
Pose number 0000618
Pose number 0000618
Pose number 0000483
Pose number 0000483

Fighting

See all

Pose number 0000693
Pose number 0000693
Pose number 0000243
Pose number 0000243
Pose number 0000709
Pose number 0000709
Pose number 0000463
Pose number 0000463
Pose number 0000770
Pose number 0000770
Pose number 0100035
Pose number 0100035

Athletics

See all

Pose number 0000866
Pose number 0000866
Pose number 0000891
Pose number 0000891
Pose number 0100038
Pose number 0100038
Pose number 0000708
Pose number 0000708
Pose number 0000927
Pose number 0000927
Pose number 0000686
Pose number 0000686

Ball game

See all

Pose number 0000445
Pose number 0000445
Pose number 0000735
Pose number 0000735
Pose number 0000448
Pose number 0000448
Pose number 0000721
Pose number 0000721
Pose number 0000933
Pose number 0000933
Pose number 0000884
Pose number 0000884

Relax

See all

Pose number 0000982
Pose number 0000982
Pose number 0000970
Pose number 0000970
Pose number 0000822
Pose number 0000822
Pose number 0000728
Pose number 0000728
Pose number 0000780
Pose number 0000780
Pose number 0000820
Pose number 0000820

Dancing

See all

Pose number 0100060
Pose number 0100060
Pose number 0000283
Pose number 0000283
Pose number 0100064
Pose number 0100064
Pose number 0000503
Pose number 0000503
Pose number 0000481
Pose number 0000481
Pose number 0100068
Pose number 0100068

Fitness

See all

Pose number 0000396
Pose number 0000396
Pose number 0000737
Pose number 0000737
Pose number 0000598
Pose number 0000598
Pose number 0000599
Pose number 0000599
Pose number 0100047
Pose number 0100047
Pose number 0100065
Pose number 0100065

Ballet

See all

Pose number 0000540
Pose number 0000540
Pose number 0100067
Pose number 0100067
Pose number 0001041
Pose number 0001041
Pose number 0000957
Pose number 0000957
Pose number 0000543
Pose number 0000543
Pose number 0000959
Pose number 0000959

Standing

See all

Pose number 0100060
Pose number 0100060
Pose number 0000547
Pose number 0000547
Pose number 0000618
Pose number 0000618
Pose number 0000784
Pose number 0000784
Pose number 0000243
Pose number 0000243
Pose number 0000249
Pose number 0000249

Soccer

See all

Pose number 0000221
Pose number 0000221
Pose number 0100056
Pose number 0100056
Pose number 0100054
Pose number 0100054
Pose number 0100053
Pose number 0100053
Pose number 0000332
Pose number 0000332
Pose number 0000217
Pose number 0000217

On side

See all

Pose number 0000804
Pose number 0000804
Pose number 0001026
Pose number 0001026
Pose number 0000967
Pose number 0000967
Pose number 0001006
Pose number 0001006
Pose number 0001017
Pose number 0001017
Pose number 0000951
Pose number 0000951

Throwing

See all

Pose number 0000721
Pose number 0000721
Pose number 0000686
Pose number 0000686

Crossing arms

See all

Pose number 0000249
Pose number 0000249
Pose number 0000856
Pose number 0000856
Pose number 0000844
Pose number 0000844
Pose number 0100012
Pose number 0100012
Pose number 0000733
Pose number 0000733
Pose number 0000993
Pose number 0000993

Lying

See all

Pose number 0100043
Pose number 0100043
Pose number 0000483
Pose number 0000483
Pose number 0100014
Pose number 0100014
Pose number 0000776
Pose number 0000776
Pose number 0100033
Pose number 0100033
Pose number 0100047
Pose number 0100047

Body building

See all

Pose number 0000998
Pose number 0000998
Pose number 0000172
Pose number 0000172
Pose number 0000348
Pose number 0000348
Pose number 0000019
Pose number 0000019
Pose number 0000145
Pose number 0000145
Pose number 0000146
Pose number 0000146

Baseball

See all

Pose number 0000721
Pose number 0000721
Pose number 0000897
Pose number 0000897
Pose number 0000720
Pose number 0000720

Cool

See all

Pose number 0000568
Pose number 0000568
Pose number 0000709
Pose number 0000709
Pose number 0000770
Pose number 0000770
Pose number 0000873
Pose number 0000873
Pose number 0000387
Pose number 0000387
Pose number 0000687
Pose number 0000687

Twisting body

See all

Pose number 0000283
Pose number 0000283
Pose number 0000547
Pose number 0000547
Pose number 0000693
Pose number 0000693
Pose number 0000483
Pose number 0000483
Pose number 0000396
Pose number 0000396
Pose number 0000385
Pose number 0000385

Swimming

See all

Pose number 0000950
Pose number 0000950
Pose number 0000949
Pose number 0000949
Pose number 0000743
Pose number 0000743
Pose number 0000951
Pose number 0000951

Damage

See all

Pose number 0000939
Pose number 0000939
Pose number 0001035
Pose number 0001035
Pose number 0001022
Pose number 0001022
Pose number 0000879
Pose number 0000879
Pose number 0000712
Pose number 0000712
Pose number 0000741
Pose number 0000741

Floating

See all

Pose number 0100060
Pose number 0100060
Pose number 0000243
Pose number 0000243
Pose number 0100064
Pose number 0100064
Pose number 0000731
Pose number 0000731
Pose number 0001012
Pose number 0001012
Pose number 0000875
Pose number 0000875

Running

See all

Pose number 0000635
Pose number 0000635
Pose number 0000271
Pose number 0000271
Pose number 0000799
Pose number 0000799
Pose number 0000817
Pose number 0000817
Pose number 0000800
Pose number 0000800
Pose number 0000909
Pose number 0000909

Volleyball

See all

Pose number 0000445
Pose number 0000445
Pose number 0000448
Pose number 0000448
Pose number 0000933
Pose number 0000933
Pose number 0000447
Pose number 0000447
Pose number 0000446
Pose number 0000446
Pose number 0000137
Pose number 0000137

Punching

See all

Pose number 0100055
Pose number 0100055
Pose number 0000870
Pose number 0000870
Pose number 0000888
Pose number 0000888
Pose number 0000785
Pose number 0000785
Pose number 0001001
Pose number 0001001
Pose number 0000842
Pose number 0000842

Falling

See all

Pose number 0000731
Pose number 0000731
Pose number 0001012
Pose number 0001012
Pose number 0000961
Pose number 0000961
Pose number 0000897
Pose number 0000897
Pose number 0000346
Pose number 0000346
Pose number 0000903
Pose number 0000903

Sexy

See all

Pose number 0000702
Pose number 0000702
Pose number 0000350
Pose number 0000350
Pose number 0000506
Pose number 0000506
Pose number 0000618
Pose number 0000618
Pose number 0000483
Pose number 0000483
Pose number 0000939
Pose number 0000939

Hand standing

See all

Pose number 0000940
Pose number 0000940
Pose number 0001045
Pose number 0001045
Pose number 0000816
Pose number 0000816
Pose number 0100048
Pose number 0100048
Pose number 0000540
Pose number 0000540
Pose number 0001017
Pose number 0001017

Yoga

See all

Pose number 0100061
Pose number 0100061
Pose number 0100067
Pose number 0100067
Pose number 0000795
Pose number 0000795
Pose number 0100062
Pose number 0100062
Pose number 0100069
Pose number 0100069
Pose number 0000301
Pose number 0000301

Hanging

See all

Pose number 0100060
Pose number 0100060
Pose number 0100064
Pose number 0100064
Pose number 0001012
Pose number 0001012
Pose number 0100061
Pose number 0100061
Pose number 0000995
Pose number 0000995
Pose number 0000889
Pose number 0000889

Couple

See all

Pose number 0100007
Pose number 0100007
Pose number 0100017
Pose number 0100017
Pose number 0000839
Pose number 0000839
Pose number 0000453
Pose number 0000453
Pose number 0100008
Pose number 0100008
Pose number 0000300
Pose number 0000300

Pulling

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Pose number 0000873
Pose number 0000873
Pose number 0001012
Pose number 0001012
Pose number 0000816
Pose number 0000816
Pose number 0000909
Pose number 0000909
Pose number 0100034
Pose number 0100034
Pose number 0001002
Pose number 0001002

Pointing

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Pose number 0000635
Pose number 0000635
Pose number 0001039
Pose number 0001039
Pose number 0000898
Pose number 0000898
Pose number 0100076
Pose number 0100076
Pose number 0000242
Pose number 0000242
Pose number 0000329
Pose number 0000329

Leaning

See all

Pose number 0000702
Pose number 0000702
Pose number 0001035
Pose number 0001035
Pose number 0000879
Pose number 0000879
Pose number 0000856
Pose number 0000856
Pose number 0000822
Pose number 0000822
Pose number 0000985
Pose number 0000985

Pushing

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Pose number 0000211
Pose number 0000211
Pose number 0000171
Pose number 0000171
Pose number 0000871
Pose number 0000871
Pose number 0000794
Pose number 0000794
Pose number 0000244
Pose number 0000244
Pose number 0000274
Pose number 0000274

On back

See all

Pose number 0100043
Pose number 0100043
Pose number 0100014
Pose number 0100014
Pose number 0100033
Pose number 0100033
Pose number 0000879
Pose number 0000879
Pose number 0000822
Pose number 0000822
Pose number 0000792
Pose number 0000792

Jumping

See all

Pose number 0000693
Pose number 0000693
Pose number 0000731
Pose number 0000731
Pose number 0000811
Pose number 0000811
Pose number 0000950
Pose number 0000950
Pose number 0000735
Pose number 0000735
Pose number 0000905
Pose number 0000905

Kneeling

See all

Pose number 0000350
Pose number 0000350
Pose number 0000709
Pose number 0000709
Pose number 0000991
Pose number 0000991
Pose number 0000398
Pose number 0000398
Pose number 0000879
Pose number 0000879
Pose number 0000710
Pose number 0000710

Basketball

See all

Pose number 0000735
Pose number 0000735
Pose number 0000467
Pose number 0000467
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